Therapy is all about you! We provide a safe and comfortable environment where you are able to speak freely and openly about the struggles that brought you to therapy. Therapy is a step-by-step process taken at your individualized pace. Our therapists are here to provide a listening ear and empathetic support. The therapeutic process is designed to help individuals and families live a more meaningful and happier existence. By utilizing empirically-based knowledge and procedures, we can help develop more awareness that will eventually lead to mental wellness. You will be given the skills necessary to find your life’s harmony and be more present .
Individual Counseling
- Spirituality
- Depression
- Anxiety
- Relationships
- Self-Care
- Self-Esteem
- Life Transitions
- Adjustment Disorders
- Stress Management
- Time Management Skills
- Mindfulness Practices
- Addictions/Substance Abuse
Teen Counseling
- Communication Issues with parents/caretaker
- Anxiety
- Depression
- Academic support
- Time Management
- Self-esteem/ Self Discovery
- Social Media Issues
- Mindfulness Practices
- Addictions/Substance Abuse
TeleTherapy (Video Counseling)
- Spirituality
- Anxiety
- Depression
- Relationships
- Career Counseling
- Time Management Skills
- Stress Management
- Personal Development
- Mindfulness Practices
- Self-Care
- Adjustment Disorders
- Self-Esteem
Harmonious Hummingbird LLC 